General

How Habits Work

Module 1: Understanding Habits

 Disrupting Negative Patterns

Module 2: Breaking Bad Habits

Start Small, Stay Consistent

Module 3: Forming New Habits

Making Habits Stick

Module 4: Long-Term Change

<p>This course explores the psychology of habit formation and offers a simple, step-by-step guide to making real behavioral changes. Whether you're trying to start working out, eat healthier, or be more consistent—this course will help you build momentum and stay on track.</p>

Discover how to break bad habits and create routines that last a lifetime.

Building Better Habits

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Building Better Habits

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